by Yaya Shankin | Oct 11, 2022 | Breakfast, Cancer, Dinner, Lunch, Recipes, Vegan
Ingredients 1 TBSP olive oil 1 medium yellow onion, chopped 2 medium carrots, chopped 1 cup cherry tomato ¼ cup tomato paste 2 medium ribs celery, chopped 2 potatoes, chopped 3 cloves garlic, minced 2TSP Italian seasoning or 1 TSP dried oregano and 1TSP thyme 1 diced...
by Yaya Shankin | Oct 11, 2022 | Recipes, Snacks, Vegan
Ingredients 3 ripe avocados 1 lemon 1 small onion (red onion preferred) 1 medium tomato, small diced 1 garlic clove, minced ½ TSP salt ½ TSP black pepper 8 dashes tabasco sauce (optional) Instructions: Cut the avocados in half, remove the pits, and scoop the...
by Yaya Shankin | Oct 8, 2022 | Dinner, Lunch, Recipes, Uncategorized, Vegan
Healthy Recipes- Mushroom stroganoff (Vegan version) Ingredients 1 onion diced 2-3 garlic cloves minced 1 tbsp vegetable oil 11 oz (300 g) fresh mushrooms sliced (*see notes) 4 tbsp (40 ml) white wine (optional) (*see notes) 1 tbsp tamari or soy sauce...
by Yaya Shankin | Oct 8, 2022 | Breakfast, Dinner, Lunch, Recipes, Vegan
Healthy Recipes- Tofu Scramble Ingredients 1 tablespoon olive oil (1) 16-ounce block firm tofu 2 tablespoons nutritional yeast 1/2 teaspoon salt, or more to taste 1/4 teaspoon turmeric 1/4 teaspoon garlic powder 2 tablespoons non-dairy milk, unsweetened and...
by Yaya Shankin | Oct 8, 2022 | Dinner, Lunch, Recipes, Vegan
Mexican Black Beans Ingredients 1teaspoon olive oil 1/2 cupchopped onions 3cloves garlic, minced 1(16 oz) can black beans, do not drain 1/4cup chopped cilantro 1teaspoon cumin 1/2teaspoon salt Instructions In a small sauce pan, heat the olive oil over medium...
by Yaya Shankin | Oct 8, 2022 | Lunch, Recipes, Vegan
Healthy Recipes- Zesty Quinoa Salad recipe Ingredients 2 cups water 1 cup quinoa ¼ cup extra-virgin olive oil 2 limes, juiced 2 teaspoons ground cumin 1 teaspoon salt ½ teaspoon red pepper flakes, or more to taste 1 ½ cups halved cherry tomatoes 1 (15 ounce) can black...
