Vegan Mushroom Stroganoff

Healthy Recipes- Mushroom stroganoff (Vegan version) Ingredients 1 onion diced 2-3 garlic cloves minced 1 tbsp vegetable oil 11 oz (300 g) fresh mushrooms sliced (*see notes) 4 tbsp (40 ml) white wine (optional) (*see notes) 1 tbsp tamari or soy sauce...

Savory Tofu Scramble

Healthy Recipes- Tofu Scramble  Ingredients 1 tablespoon olive oil (1) 16-ounce block firm tofu 2 tablespoons nutritional yeast 1/2 teaspoon salt, or more to taste 1/4 teaspoon turmeric 1/4 teaspoon garlic powder 2 tablespoons non-dairy milk, unsweetened and...

Mexican Black Beans

Mexican Black Beans Ingredients 1teaspoon olive oil 1/2 cupchopped onions 3cloves garlic, minced 1(16 oz) can black beans, do not drain 1/4cup chopped cilantro 1teaspoon cumin 1/2teaspoon salt   Instructions In a small sauce pan, heat the olive oil over medium...

Zesty Quinoa Salad

Healthy Recipes- Zesty Quinoa Salad recipe Ingredients 2 cups water 1 cup quinoa ¼ cup extra-virgin olive oil 2 limes, juiced 2 teaspoons ground cumin 1 teaspoon salt ½ teaspoon red pepper flakes, or more to taste 1 ½ cups halved cherry tomatoes 1 (15 ounce) can black...

Vegan Spring Rolls

Ingredients 3 cup green cabbage thinly sliced ½ cup shredded carrots 3 cloves of garlic ½ up mushroom or 3shiitake mushroom 1 bell pepper ½ fresh green spinach 12 pieces spring roll wrappers   Seasonings: ½ tbsp light soy sauce 1 tsp sesame oil 1 tsp minced...