by Yaya Shankin | Oct 11, 2022 | Breakfast, Cancer, Dinner, Lunch, Recipes, Vegan
Ingredients 1 TBSP olive oil 1 medium yellow onion, chopped 2 medium carrots, chopped 1 cup cherry tomato ¼ cup tomato paste 2 medium ribs celery, chopped 2 potatoes, chopped 3 cloves garlic, minced 2TSP Italian seasoning or 1 TSP dried oregano and 1TSP thyme 1 diced...
by Yaya Shankin | Oct 8, 2022 | Dinner, Lunch, Recipes, Uncategorized, Vegan
Healthy Recipes- Mushroom stroganoff (Vegan version) Ingredients 1 onion diced 2-3 garlic cloves minced 1 tbsp vegetable oil 11 oz (300 g) fresh mushrooms sliced (*see notes) 4 tbsp (40 ml) white wine (optional) (*see notes) 1 tbsp tamari or soy sauce...
by Yaya Shankin | Oct 8, 2022 | Breakfast, Dinner, Lunch, Recipes, Vegan
Healthy Recipes- Tofu Scramble Ingredients 1 tablespoon olive oil (1) 16-ounce block firm tofu 2 tablespoons nutritional yeast 1/2 teaspoon salt, or more to taste 1/4 teaspoon turmeric 1/4 teaspoon garlic powder 2 tablespoons non-dairy milk, unsweetened and...
by Yaya Shankin | Oct 8, 2022 | Dinner, Lunch, Recipes, Vegan
Mexican Black Beans Ingredients 1teaspoon olive oil 1/2 cupchopped onions 3cloves garlic, minced 1(16 oz) can black beans, do not drain 1/4cup chopped cilantro 1teaspoon cumin 1/2teaspoon salt Instructions In a small sauce pan, heat the olive oil over medium...
by Yaya Shankin | Oct 8, 2022 | Dinner, Lunch, Recipes, Snacks, Vegan
Ingredients 3 cup green cabbage thinly sliced ½ cup shredded carrots 3 cloves of garlic ½ up mushroom or ３shiitake mushroom 1 bell pepper ½ fresh green spinach 12 pieces spring roll wrappers Seasonings: ½ tbsp light soy sauce 1 tsp sesame oil 1 tsp minced...
by Yaya Shankin | Oct 8, 2022 | Breakfast, Dinner, Lunch, Recipes
Ingredients 1 pound extra firm tofu- drained 6 TBSP cornstarch or tapioca starch ¼ cu unsweetened soy-milk or almond milk 1 cup panko (Japanese breadcrumbs) 1 ½ tsp smoked paprika ¼ tsp cayenne pepper ¼ tsp salt ¼ tsp freshly ground black pepper 3 TBSP avocado oil or...
