by Yaya Shankin | Oct 11, 2022 | Breakfast, Cancer, Dinner, Lunch, Recipes, Vegan
Ingredients 1 TBSP olive oil 1 medium yellow onion, chopped 2 medium carrots, chopped 1 cup cherry tomato ¼ cup tomato paste 2 medium ribs celery, chopped 2 potatoes, chopped 3 cloves garlic, minced 2TSP Italian seasoning or 1 TSP dried oregano and 1TSP thyme 1 diced...
by Yaya Shankin | Oct 8, 2022 | Breakfast, Dinner, Lunch, Recipes, Vegan
Healthy Recipes- Tofu Scramble Ingredients 1 tablespoon olive oil (1) 16-ounce block firm tofu 2 tablespoons nutritional yeast 1/2 teaspoon salt, or more to taste 1/4 teaspoon turmeric 1/4 teaspoon garlic powder 2 tablespoons non-dairy milk, unsweetened and...
by Yaya Shankin | Oct 8, 2022 | Breakfast, Recipes
Ingredients 1 cup quick oat ½ cup of oat milk or almond milk 1 mashed banana 1 egg 2 TBSP of chia seeds 2TBSP of flaxseeds (optional) 1 TBSP of butter ¼ tsp of ground cinnamon ¼ tsp of salt Instructions Whisk 1 cup rolled oats and 1 cup milk together in a large...
by Yaya Shankin | Oct 8, 2022 | Breakfast, Recipes, Vegan
Ingredients 1 cup quick oat ½ cup of oat milk or almond milk 1 mashed banana 2 TBSP of chia seeds 2TBSP of flaxseeds 2TBSP of sliced almond or walnuts ¼ tsp of ground cinnamon ¼ tsp of salt Instructions Whisk 1 cup rolled oats and 1 cup milk together in a large...
by Yaya Shankin | Oct 8, 2022 | Breakfast, Dinner, Lunch, Recipes
Ingredients 1 pound extra firm tofu- drained 6 TBSP cornstarch or tapioca starch ¼ cu unsweetened soy-milk or almond milk 1 cup panko (Japanese breadcrumbs) 1 ½ tsp smoked paprika ¼ tsp cayenne pepper ¼ tsp salt ¼ tsp freshly ground black pepper 3 TBSP avocado oil or...
