Broccoli and anchovy pasta

Ingredients   2 large heads of broccoli 3 large cloves of garlic A can of anchovy fillets 1 tsp Red chili peppers Spinach 1 cup 150 g Dried pasta 1 TSP of olive oil 1 TSP of salt   Instructions Using a small knife, trim round the broccoli to remove the dark...

Easy Homemade Guacamole

Ingredients 3 ripe avocados 1 lemon 1 small onion (red onion preferred) 1 medium tomato, small diced 1 garlic clove, minced ½ TSP salt ½ TSP black pepper 8 dashes tabasco sauce (optional)   Instructions: Cut the avocados in half, remove the pits, and scoop the...

Vegan Mushroom Stroganoff

Healthy Recipes- Mushroom stroganoff (Vegan version) Ingredients 1 onion diced 2-3 garlic cloves minced 1 tbsp vegetable oil 11 oz (300 g) fresh mushrooms sliced (*see notes) 4 tbsp (40 ml) white wine (optional) (*see notes) 1 tbsp tamari or soy sauce...

Savory Tofu Scramble

Healthy Recipes- Tofu Scramble  Ingredients 1 tablespoon olive oil (1) 16-ounce block firm tofu 2 tablespoons nutritional yeast 1/2 teaspoon salt, or more to taste 1/4 teaspoon turmeric 1/4 teaspoon garlic powder 2 tablespoons non-dairy milk, unsweetened and...

Mexican Black Beans

Mexican Black Beans Ingredients 1teaspoon olive oil 1/2 cupchopped onions 3cloves garlic, minced 1(16 oz) can black beans, do not drain 1/4cup chopped cilantro 1teaspoon cumin 1/2teaspoon salt   Instructions In a small sauce pan, heat the olive oil over medium...