by Yaya Shankin | Oct 8, 2022 | Blog, Cancer
MNT Breast cancer and Cancer fighting compounds: Antioxidants, Beta carotene, Lycopene (even if their tomatoes came in the form of pizza/spaghetti sauce, or ketchup) Vitamin E and selenium, and zinc (Cold fighting abilities: soy milk, veggie burger, Not too high not...
by Yaya Shankin | Oct 8, 2022 | Dinner, Lunch, Recipes, Snacks, Vegan
Ingredients 3 cup green cabbage thinly sliced ½ cup shredded carrots 3 cloves of garlic ½ up mushroom or ３shiitake mushroom 1 bell pepper ½ fresh green spinach 12 pieces spring roll wrappers Seasonings: ½ tbsp light soy sauce 1 tsp sesame oil 1 tsp minced...
by Yaya Shankin | Oct 8, 2022 | Breakfast, Recipes
Ingredients 1 cup quick oat ½ cup of oat milk or almond milk 1 mashed banana 1 egg 2 TBSP of chia seeds 2TBSP of flaxseeds (optional) 1 TBSP of butter ¼ tsp of ground cinnamon ¼ tsp of salt Instructions Whisk 1 cup rolled oats and 1 cup milk together in a large...
by Yaya Shankin | Oct 8, 2022 | Breakfast, Recipes, Vegan
Ingredients 1 cup quick oat ½ cup of oat milk or almond milk 1 mashed banana 2 TBSP of chia seeds 2TBSP of flaxseeds 2TBSP of sliced almond or walnuts ¼ tsp of ground cinnamon ¼ tsp of salt Instructions Whisk 1 cup rolled oats and 1 cup milk together in a large...
by Yaya Shankin | Oct 8, 2022 | Recipes, Smoothies
Ingredients1 ripe banana1 ripe kiwi peeled and diced1 cup kale washed1 cup unsweetened almond milk1 cup water1 tbsp flaxseed mealInstructionsAdd the unsweetened almond milk, banana, kale, kiwi, flaxseed meal, and water to a blender.Now, blend everything until it’s...
by Yaya Shankin | Oct 8, 2022 | Breakfast, Dinner, Lunch, Recipes
Ingredients 1 pound extra firm tofu- drained 6 TBSP cornstarch or tapioca starch ¼ cu unsweetened soy-milk or almond milk 1 cup panko (Japanese breadcrumbs) 1 ½ tsp smoked paprika ¼ tsp cayenne pepper ¼ tsp salt ¼ tsp freshly ground black pepper 3 TBSP avocado oil or...
