by Yaya Shankin | Dec 2, 2022 | Recipes
Ingredients 2 large heads of broccoli 3 large cloves of garlic A can of anchovy fillets 1 tsp Red chili peppers Spinach 1 cup 150 g Dried pasta 1 TSP of olive oil 1 TSP of salt Instructions Using a small knife, trim round the broccoli to remove the dark...
by Yaya Shankin | Oct 11, 2022 | Breakfast, Cancer, Dinner, Lunch, Recipes, Vegan
Ingredients 1 TBSP olive oil 1 medium yellow onion, chopped 2 medium carrots, chopped 1 cup cherry tomato ¼ cup tomato paste 2 medium ribs celery, chopped 2 potatoes, chopped 3 cloves garlic, minced 2TSP Italian seasoning or 1 TSP dried oregano and 1TSP thyme 1 diced...
by Yaya Shankin | Oct 11, 2022 | Recipes, Snacks, Vegan
Ingredients 3 ripe avocados 1 lemon 1 small onion (red onion preferred) 1 medium tomato, small diced 1 garlic clove, minced ½ TSP salt ½ TSP black pepper 8 dashes tabasco sauce (optional) Instructions: Cut the avocados in half, remove the pits, and scoop the...
by Yaya Shankin | Oct 8, 2022 | Dinner, Lunch, Recipes, Uncategorized, Vegan
Healthy Recipes- Mushroom stroganoff (Vegan version) Ingredients 1 onion diced 2-3 garlic cloves minced 1 tbsp vegetable oil 11 oz (300 g) fresh mushrooms sliced (*see notes) 4 tbsp (40 ml) white wine (optional) (*see notes) 1 tbsp tamari or soy sauce...
by Yaya Shankin | Oct 8, 2022 | Blog
Why vitamin D is important? Getting enough vitamin D is very important for your health, as many studies show it may play a role immune function, mental health, bone health, cancer prevention, diabetes, etc. Only blood tests can tell you if you are vitamin D...
